Playing sports is a sunnah!

In the Prophetic tradition, sports occupy an important place. In addition to being a way to maintain good health, they help strengthen the body and mind, essential elements for fulfilling one's religious and personal duties. The Prophet Muhammad (peace and blessings be upon him) encouraged the practice of certain specific physical activities, which are today considered sunnah. Here are five sports he recommended: wrestling, running, swimming, horseback riding, and archery.

1. The fight

Wrestling is one of the physical activities practiced by the Prophet (Peace and blessings be upon him) himself. It is reported that he participated in friendly wrestling matches, notably with a man named Rukana, known for his great strength. The Prophet defeated Rukana, demonstrating not only his physical strength, but also the importance of endurance and determination. Wrestling teaches discipline, self-control, and respect for one's opponent—values ​​that align perfectly with Islamic ethics.

2. Running

Running is another sport enjoyed and practiced by the Prophet (Peace and blessings be upon him). It is reported that he ran with his wife Aisha (RA) in a friendly race, thus showing the importance of maintaining healthy and joyful relationships with loved ones. Running is an effective way to strengthen the body, improve endurance and develop a spirit of healthy competition.

3. Swimming

Swimming is a sport that brings many benefits, both for the body and the mind. The Prophet (Peace and blessings be upon him) encouraged parents to teach their children swimming, emphasizing its importance. This sport develops muscular strength, coordination, and discipline. Moreover, it teaches respect and adaptation to the natural environment, an important lesson for Muslims.

4. Horse riding

Horse riding is a noble and widely valued practice in Islam. The Prophet (Peace and blessings be upon him) said: “Teach your children archery, horseback riding, and swimming .” Horseback riding is not only a physical exercise, but also a way to cultivate patience, self-control, and gratitude toward these magnificent creatures. Historically, horseback riding was also essential for travel and battle, making it a crucial skill.

5. Archery

Archery is a sport that the Prophet (Peace and blessings be upon him) especially recommended. He said: "Strength lies in archery ." This sport requires concentration, precision and great self-control, qualities that every Muslim should cultivate. Archery also helps build coordination and physical strength while teaching patience.

Conclusion

These five sports recommended by the Prophet Muhammad (Peace and blessings be upon him) are not only physical activities, but also ways to cultivate moral and spiritual values. By practicing them, Muslims can not only maintain their health, but also follow an enriching sunnah that brings them closer to their faith. Incorporating these activities into your daily life can be a simple yet meaningful way to live by the teachings of the Prophet. (Peace and blessings be upon him). So, get ready to wrestle, run, swim, ride horses and aim accurately to honor this prophetic tradition while enjoying the benefits of sports!